Your doctor will need to rule other causes out since there aren’t any direct tests for painful bladder syndrome. This involves a urinalysis, STI panels, cystoscopy, biopsy, and other tests. Do not panic if you are told by your doctor that your symptoms may be interstitial cystitis. Although it can be distressing, there are ways you can ease your symptoms and improve your quality of life. Here are ways you can manage interstitial cystitis.
Behavior Modification
How our bodies function can be affected by how we live. You may notice a decrease in your interstitial cystitis symptoms or even a reduction in pain by making some lifestyle changes. Smoking can cause irritation to the bladder and can worsen your symptoms.
You must also manage your stress levels. Stress can cause interstitial cystitis but it doesn’t necessarily cause it. Relaxation techniques can be incorporated into your daily routine and you should be aware of the time. Exercise is also important for managing interstitial cystitis.
To avoid unnecessary discomfort, you can take a pain reliever and lubricant before engaging in intimate relationships. To reduce flare-ups, take a hot bath and apply an ice pack. To avoid friction while sitting for prolonged periods of time, bring comfortable pillows. If you plan to travel or have intimate relationships, it is important to prepare.
Physical Therapy
There are many options for those suffering from chronic pain. Although you might not associate bladder problems with physical therapy there are certain exercises and measures that can help you relieve any muscle tenderness you may feel. Physical therapy can help relieve pain from your restricted connective tissue, and strengthen the pelvic floor muscles.
Kegels are a great way for you to have more control over your bladder and strengthen your muscles. Biofeedback can be used by a physical therapist to help you understand which muscles are being targeted. Although it may sound odd, physical therapists who are trained in painful bladder syndrome can be a great option to manage your symptoms.
Pain Management
Some people also experience flare-ups, where the pain can escalate suddenly and dramatically. If you do not have a doctor’s approval, take the prescribed dose at the onset of your pain. You should only take prescribed pain relievers if your doctor has approved them.
To find the best pain relief, you can use cold packs or heating pads on your perineum. Keep hydrated, drink plenty of water and call your doctor immediately if you feel the pain getting too severe.
Oral Medicine
Your doctor may recommend oral medication if behavioral modification and physical therapy fail to reduce the symptoms of interstitial cystitis. There are several different types of interstitial cystitis medications that you can use. Your treatment plan will depend on how severe your condition is.
Nonsteroidal anti-inflammatory drugs – This includes over-the-counter medications that can be used to manage pain. These can be used to reduce the severity of mild symptoms. Talk to your doctor if you require stronger pain medication.
Tricyclic antidepressants can relax your bladder muscles and reduce pain by blocking certain neural pathways. Tricyclic antidepressants are able to improve pain and decrease frequent urination for those with IC.
Antihistamines – Certain antihistamines have positive effects on IC symptoms like lower frequency, reduced urgency, and greater ease.
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