I Hospital Health Everybody Should Take A Multivitamin Supplement

Everybody Should Take A Multivitamin Supplement

A multivitamin supplement is unnecessary in a perfect world. We can obtain all the essential vitamins and minerals we need by eating healthy balanced meals that include various fruits, vegetables, legumes, and pulses. right? Wrong.

These are the top ten reasons you should take personalized vitamin packs regardless of how healthy your life is.

1. Filling The Nutritional Gap

Due to restricted diets most people don’t get enough essential nutrients. Poor appetite, altered digestive system, or changing nutritional requirements. Supplementation is designed to fill the nutritional gap and ensure proper nutrition from food and supplementation.

2. With Age, Nutrient Absorption Declines

Research shows that malabsorption is more common with age because our bodies no longer have the ability to absorb and break down nutrients.  Nutrient absorption is also affected by certain medications. As we age, our ability to produce digestive enzymes (which break down and absorb nutrients from food and drink) naturally decreases. These deficiencies can be corrected with multivitamin supplements, which are even more important as we age.

3. Our Food Is Losing Nutrients

Soil depletion: A fertile soil is essential for plants to absorb sufficient minerals. This is essential for the production of vitamins and minerals. Modern farming practices, synthetic fertilizers, and depleted soils or GMO seeds have caused a dramatic drop in soil mineral levels, which has robbed plants of essential nutrients. According to a 2003 study published in the Journal of Nutrition and Health, mineral levels in fruits, vegetables, and grains dropped by as much as 77%. It seems unlikely that food can provide all the nutrients we need. Multivitamins and multiminerals are a good way to protect yourself against deficiencies.

Cooking Can Damage Nutrients In Food: Cooking can drastically reduce micronutrients. Cooking can cause many nutritional losses in raw foods. These nutrients can be filled with multivitamin supplements.

4. Nutrient Requirements Are Increased

Athletes, bodybuilders, and others who lead active lifestyles require more nutrients than the average person. Your body uses up energy and nutrients (vitamins, minerals) as you exercise and make physical activity more intense. These vital nutrients must be replenished again and again to give you energy, keep your lean tissue muscles strong, and aid in recovery after a workout. An athlete should eat a lot of protein, carbohydrates, and vitamins. A multivitamin supplement can be taken quickly and ensure  you have all the vital micronutrients.

5 Poor Eating Habits

Stress, busy schedules, and eating irregularly all lead to poor digestion and absorption. A multivitamin supplement can’t replace bad eating habits but it can prevent damage to the body from toxins and overconsumption.

6. Lower Your Risk of Developing Chronic Diseases

Doctors and nutritionists advise patients to consider disease prevention rather than treatment. A daily supplement can significantly lower the risk of developing chronic diseases. In a study, people who used multiple supplements such as multivitamins, vitamin C, and others, were 73% less likely to develop chronic disease than those who did not. Multiple supplement users had lower levels of c-reactive proteins(a measure for inflammation), homocysteine, cholesterol, and triglycerides.

7. Vegans And Vegetarians

Vegans and vegetarians can often be deficient in vital nutrients. A multivitamin supplement can help them get the nutrients they need.