Your overall health and well-being are dependent on your dental health. These dental care tips will help you keep your smile whiter and your teeth healthy.
1) Brush and Floss Twice a Day
Brushing your teeth twice daily is a good idea, even though you should do it at least once per day. Brushing after eating is the best time. Flossing should be done at the same moment. Brushing your teeth should take no less than 2 minutes. Make sure you cover all your teeth.
2) Drink a Lot of Water
Water is essential for your overall health. It also encourages saliva production, which is crucial for healthy teeth. Water is better for your teeth and healthier than soda and sugary drinks. Plaque is a sugary substance that bacteria build up over time on your teeth. If not treated, it can lead to tooth decay.
3) Resist All Sugary Foods
Sugar in beverages should be considered, but so should sugar in foods. Avoid sugary foods and candy. You should brush your teeth after you eat sugary foods and candy. Sugar can increase the plaque buildup on your teeth. If you have a sweet tooth, it is important to brush your teeth more carefully.
4) Regular Calcium & Vitamin D
Strong bones and teeth require calcium. Dairy products and nuts can provide a steady source of calcium. Vitamin D is required to absorb calcium. Make sure you get enough sunlight each day and go outside.
5) Get Physically Active
Maintain a balanced exercise program, in addition to a healthy diet. Regular exercise can help you maintain a healthy lifestyle and improve your oral health.
A healthy body will take care of itself. So make sure you get 30-60 minutes of exercise each day.
6) Limit your coffee intake
Coffee can stain teeth and acid can cause damage to teeth.
Although it is ideal to stop drinking coffee entirely, this is not always possible. To ensure that your teeth don’t get stained or damaged from coffee, you should aim to reduce your coffee consumption to one cup per day.
7) Reduce or limit carbonated beverages
Carbonation from sodas, sparkling waters, and beers can cause damage to your teeth’ surface, particularly if you consume too much. Carbon dioxide is what causes carbonation. It turns your mouth acidic and slowly eats away at your teeth.
8) Visit a Dentist Each 6 Months
First, ensure that you visit a dental office every other day! A dentist can clean your teeth thoroughly and examine for any dental problems.
Schedule your 6-month dental appointment today! It’s not difficult to have a beautiful and healthy smile. Call today to schedule your dental visit at our Hornsby dental.
